WORKOUT PROGRESS SHEET

DAY

DATE

LEVEL

WEIGHT

GAIN/LOSS LBS

 TOTAL LOSS LBS

0

6/3/2012

NA

306

0

0

6/4/2012 

5

305

-1

1

2

6/5/2012

6

303

-2

3

3

6/6/2012

7

300

-3

6

4

6/7/2012

8

298

-2

8

5

6/8/2012

9

296

-2

10

6

6/9/2012

10

294

-2

12

7

6/10/2012

10

291

-3

15

8

6/11/2012

11

295

+4 

11

9

6/12/2012

12

293

-2

13

10

6/13/2012

13

292

-1

14

11

6/14/2012

14

291

-1

15

12

6/15/2012

15

291

0

15

13

6/16/2012

16

290

-1

16

14

6/17/2012

16

290

0

16

15

6/18/2012

17

293

+3

13

16

6/19/2012

18

293

0

13

17

6/20/2012

19

292

-1

14

18

6/21/2012

SKIP

SKIP

SKIP

SKIP

19

6/22/2012

SKIP

SKIP

SKIP

SKIP

20

6/23/2012

23

290

-1

15

21

6/24/2012

25

289

-1

16

22

6/25/2012

 

 

 

 

23

6/26/2012

 

 

 

 

24

6/27/2012

 

 

 

 

25

6/28/2012

 

 

 

 

26

6/29/2012

 

 

 

 

27

6/30/2012

 

 

 

 

28

7/1/2012

 

 

 

 

29

7/2/2012

 

 

 

 

30

7/3/2012

 

 

 

 

31

7/4/2012