BASIC PHASE MEAL LOG


Below you will find the listing of all of the different meal options I used during the first five weeks of the D-VI Basic Phase. Additionally, with each meal option you will also find preperation time and ranges for different dietary range approximations.

  

MEAL OPTIONS
DESCRIPTION PREP TIME (MIN) FAT CALORIES PROTEIN CARBS FIBER
2 Egg Omelette (Plain) 10 LOW MED MED LOW LOW
Baked Beans 15 LOW MED HI LOW MED
Sweet Mash Potatoes 40 LOW MED LOW MED MED
Jerk Chicken 60 MED MED HI LOW LOW
Calypso Jerk Chicken 60 MED MED HI LOW LOW
Curry Chicken 60 MED MED HI LOW LOW
Rice (Brown/White) 40 LOW LOW LOW HI HI 
Spinach 40 LOW LOW LOW LOW HI
CLIF Bar 0 MED LOW HI HI MED
Welch's Fruit Snacks 0 LOW LOW LOW HI LOW
Welch's Ice Bars 0 LOW LOW LOW HI LOW
Pringles 0 MED LOW LOW LOW LOW