This is the simplest concept of all and one of the most critical of the D-VI program. Throughout this process we have to keep it all in mind that while we are trying to cut the fat and lose the weight we do not want to lose the body we desire. In other words, we’re trying to lose weight and at the same time maintain a good source of muscle mass. Because let’s face it, what’s the point of losing the fat if there is no firm, lean, ripped and healthy muscle to display.

Going forward we will not let our body deteriorate. Our bodies are temples and should be seen and treated as such. They are precious structures in need of renovation through care and focus and not implosion through destructive and drastic measures. Through D-VI Fitness we will maintain a healthy balance of physical, mental and emotional harmony within ourselves, so that we will meet our goals and fulfill our desires.